Gut Dysbiosis
Eat a diet rich in fresh whole foods and avoid refined, processed and sugary junk and convenience foods. Prebiotics food and probiotic foods Avoid sugar in all its processed forms Cider vinegar, fermented foodsGeneral characteristics
General characteristics
The general state of bacterial and microbial imbalance in the digestive system, favouring the proliferation of less helpful microbes and the demise of more helpful microbes where the balance is tipped in favour of disease promoting bacteria in the gut. This can occur in both the small intestines (SIBO) and large intestines.
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
Bitter herbs encourage the release of various digestive enzymes
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