Dizziness
Eat fresh organic whole foods for the highest nutrient content and avoid junk and processed foods. Include plenty of fibre to prevent constipation and remedy any possible link with toxins accumulating in the digestive tract. Eat foods high in B vitamins such as whole grains, dark green leaves, seeds (including aniseed) and nuts. Avoid refined sugar and foods containing it. Avoid caffeine and alcohol as these can deplete fluids in the body and cause an exaggeration of symptoms. Drink enough water to ensure you are properly hydrated. Feverfew, ginkgo, black cohosh, celery seed, gotu kola, skullcap and wood betony can be a useful formula for helping with dizziness. Use equal parts of several or all of the tinctures or dried herbs and take a teaspoon in water 3 times daily. Siberian ginseng can help if the dizziness is related to long term anxiety and tension. Take a teaspoon of the tincture in water 3 times daily to restore energy and vitality. Other nervines such as vervain, valerian, lemon balm, chamomile, gotu kola, damiana, motherwort, lime blossom, mullein and hops may help. Use one or two in tea form to calm the nerves and help alleviate the dizziness. Chew a piece of fresh ginger to relieve dizziness caused by motion sickness. Drink strong nettle tea daily if you suspect iron deficiency may be the cause of your dizziness.General characteristics
General characteristics
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
Natural healing
Natural healing
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