Cramp
A diet based on fresh vegetables, fruits, grains, nuts and seeds will go a long way to reducing the likelihood of muscle cramps. Include plenty of foods containing calcium, magnesium and potassium such as tahini and sesame seeds, bananas, dark leafy greens, broccoli, wholegrains, fresh orange juice, sardines, dried fruits, sweetcorn, baked potatoes in skins, plain natural yoghurt, watercress, cottage cheese, seaweeds and beans. see also 'minerals' in the 'natural healing' section of this site for other foods rich in these minerals. Include grated ginger and a pinch of cayenne powder in your food where appropriate or drink a small cup of ginger tea with a pinch of cayenne daily. Make a mineral 'soup' by adding the washed peel of some organic potatoes to a pan of water (a pint or so), along with a tablespoon of barley, a good handful of leafy greens such as kale, cabbage, beetroot or turnip tops, a teaspoon of dried seaweed, unpeeled organic carrots, a couple of celery sticks with leaves, some parsley and any other fresh herbs to taste. Bring to the boil and simmer for half an hour or so. Strain off the liquid and drink throughout the day for a boost of beneficial mineral salts and many other nutrients. Drink enough water for your needs, at least 4 glasses daily. Avoid caffeine, smoking and alcohol if you are prone to cramps as they can interfere with mineral salt levels in the body. Caffeinated drinks and alcohol are diuretic as well so increase fluid and salt loss. Avoid phosphorous rich products like fizzy drinks, processed foods and foods containing refined flour. Excess phosphorous inhibits calcium uptake in the body and therefore increases the likelihood of cramp and many other health problems. Limit your intake of refined sugars, go for honey or molasses if you need a sweetener.General characteristics
General characteristics
Diet and lifestyle
Diet and lifestyle
Useful herbs
Useful herbs
Natural healing
Natural healing
Comments